How I Improved My Posture Using the Feldenkrais Method

 

My disposition never concerned me until my 30's. All of a abrupt I noticed my head position had moved impertinent and my shoulders were rounding. I had backaches sometimes, too. Especially after work, or sitting at the computer. All this spite the fact I considered myself ~y athlete. I surfed all the time and played golf and basketball often. What was going on? I was slouching and I couldn't fix it with weights or sports.

I started to pry into. My poor posture had to hold a reason. I had courses of material therapy, chiropractic, massage, Rolfing, even the Egoscue Method. My pose improved somewhat but not to the in posse I felt I could get.

Feeling skeptical, I saw a Feldenkrais practitioner. From him, I set up out I had a biomechanical problem contributing to my posture despite every one of the treatments I had tried. For pattern, my spine was stiff and my pelvis was rigid. Feldenkrais therapy was able to effect greater flexibility and ease of emotion in both my back and hips than anything I had tried. My state improved with each table and get the better of lesson. After a couple of months I felt and looked exalted: I finally had good posture. I looked 10 years younger. And felt 10 years younger. I was in such a manner impressed. I now also had a main way to maintain my good state.

So what is good posture? Good situation has many definitions, but the in the greatest degree useful definition involves efficiency: do we support ourselves in such a way that whole of our actions are easy and effortless, with grace and poise? Or do more of our actions feel clumsy or consideration pain? Do we stand upright and stir easily in an elegant equilibrium? Perhaps you be able to skip the mistakes I made and individual directly for the Feldenkrais Method should you perceive that your posture could improve.

The Feldenkrais Method has been used successfully to improve posture without excessive force or effort. Feldenkrais uses simple, zephyr-like movements to reorganize posture, flexibility, solidity and coordination. Based upon the neurological processes through which we learn movement skills, Feldenkrais is a fresh approach to correcting posture, harnessing the command of the brain to help the material substance function more efficiently. More efficient conversion to an act of self creates environments within which poor posture can improve. Let the Feldenkrais Center lend aid you to have the great state and elegant gait you've evermore wanted and deserve.