How to Remove Gallstones Naturally

Diseases of the gallbladder and biliary tract are common and quite often painful conditions. Here are simple ways to get rid of gallstones from our body naturally.

Weak coffee

According to a new study, drinking a cup of weak coffee every day helps prevent diseases occurring in the gallstones. Also, there are studies that say that the consumption of two cups of weak coffee every day, reduces the risk of developing diseases by 40%.

Although researchers are not sure how exactly coffee can help reduce the risk of gall stones formation. It may be due to the caffeine, but drinking tea and other caffeine-containing beverages were not found to have the same effect.

Fiber

People who eat more sugar and fat are much more likely to have gallstones. Adding high fiber foods in your diet and consuming a small amount of sugar and fat can help maintain your health and prevent gallstones.

Lentils

A study has discovered something quite interesting is the fact that women who consume lentils are more resistant to attacks compared with women who do not eat this food.

Red pepper

A diet rich in vitamin C can help to avoid the formation of gallstones, and a red pepper contains 95 mg of this vitamin, ie. more than 60 mg of the recommended daily intake. The researchers say that people who have more vitamin C in their blood are less likely to have painful stones.

Salmon

Omega-3 fatty acids have proved beneficial in preventing not only cardiovascular diseases but also in preventing gall stones. Keep in mind, however, that salmon is an oily fish and must be consumed in moderation.

Vegetables

Daily moderate consumption of veggies is a healthy way to prevent the formation of gallbladder stones. Studies show that vegetarians are at lower risk of having problems with bile refluxing into the stomach and causing severe indigestion.

Although we do not know how vegetables prevent gallbladder disease, it is know that vegetables can help lower cholesterol in bile, and thus avoid stone formation.

Wine

Half a glass of wine every day helps avoid the formation of bile stones. But you should not drink excessive amounts of alcohol, because many glasses of wine or beer consumed daily does not reduce the risk of biliary tract disease.

What should I do?

1. Exercise - everyday activities helps maintain health in body, halved the risk of gall stones.

2. Ideal body weight - even if you are five kilograms overweight it doubles the risk of gall stone formation.

3. Reduction of saturated fat in your diet - a diet high in fat increases the risk of forming gall stones. But be careful, do not have to drastically reduce the amount of fat. If you want to lose weight, 20% of calories should come from fat.

4. Adopt a diet low in fat and cholesterol but high in fiber - several studies found that this combination is very healthy.