The banana (kela) is known to be the oldest and best fruit which is highly relished across the world. It is the hygienic and seedless fruit which comes in germ free cover. It has yellow, green or red colour depending upon its maturity.
It is widely grown in the parts of India and Malaya and is considered to be very auspicious for the religious and social ceremonies. It ancient times the Europeans referred this to as the ‘apple of paradise'.
It comes with great nutritional value of proteins, vitamins and minerals. A consumption of one large banana provides you with 100 calories and help in overcoming fatigue or restlessness. If taken with milk it offers you complete balanced diet for breakfast time.
This has great medicinal properties which help in promoting healthy digestion and youthfulness in the body. Being high on nutritional value and assimilation it is widely used as a curative medicine for number of health ailments as:
Intestinal Disorder: It is one of the best dietary foods to cure various intestinal disorders in the body such as chronic ulcers, hyperacidity, gastric problem, colitis, etc. The regular consumption of this fruit one time in a day may help in getting relived from all these ailments.
Constipation and Diarrohea: this fruit proves to be a great soother in curing diarrohea and constipation. Its consumption helps in regulating the colonic functions of the large intestine which in turn normalizes the bowel movement in the body. Furthermore it has the ability to change the bacterial growth in the intestine particularly from the bacilli to acidophilus bacilli.
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