The Most Effective Natural Ways to Lower LDL

Many people are at risk of heart disease because of their cholesterol and looking for natural ways to lower LDL numbers. Heart disease is the number one killer among women and men in the United States. According to the 2010 statistic, 780,000 Americans had a coronary attack and 475,000 had recurrent attack. The fact that half of the American adult populations have high LDL cholesterol level, the chance of 1 American every 25 sec having a coronary event or heart attack is high, with one dying from it every minute. Sadly, most people are not aware that they even have heart disease. In one out of every three cases, the first symptom of heart disease is death.

Why It Is Important To Lower LDL Level?

Cholesterol is a waxy substance naturally produced in and used by your body. This substance is not bad unless you have produced too much of the wrong kind. There are two types of cholesterol, the good and the bad. The LDL or low density lipoprotein is the bad one, and the HDL or high density lipoprotein is the good cholesterol. If the body has a high LDL level, artery clogging will begin to occur and this will increase the risk of stroke and heart disease.