What is the correct method of relaxation?

Relax serves to eliminate stress, fatigue and tension. General as it sounds, however, how many are granted by nature and culture.

Eastern cultures, such as achieving peace through the introspective process of seeking peace in himself. To achieve total relaxation with this method is sufficient to take a few minutes a day at work, home or while waiting in traffic.

Western cultures release stress and tension through physical activity and sport. Unlike meditation, discharging through sport primarily engaged muscle groups and relieve their stress experience stress and anxiety.

Game of tennis with a friend, golfing or playing cards act as beneficial to the physical level and mental state and mood.

Although physical activity is sometimes busy, contrary to expectations for exhaustion and fatigue, they refresh and energize. This is the basic condition for true relaxation.

Ways to achieve are strictly individual. In any work more certain method - his, who should find in order to get rid of tension, stress, anxiety.