Nothing will relieve the tension in your body better than a relaxation massage. We live in a world where we barely find time to think of ourselves. We wake up in the morning, grab a cup of coffee, get to the office and start our work without paying attention to anything else. Therefore, it is no wonder that we sometimes feel overwhelmed by the tremendous amount of stress accumulated in our minds and, most importantly, in our body.
The best solution to lowering your anxiety level and boosting your energy can be found in arelaxation massage session. One of the most popular massage techniques designed to relax one's body is the Swedish massage. The Swedish massage therapy was developed by Per Henrik Ling in 1812. This type of massage is known to have many benefits, among which the calming of the nervous system and improvement of blood circulation can be mentioned.
An effective relaxation massage must be performed on the entire body. This is the right way to relax every muscle from head to toe. For a full-body massage, the massage therapist will start with the head, neck and shoulders of the client. Scalp massage is also included, because it stimulates the head circulation and increases brain activity. The head massage usually takes two or three minutes and it should be performed very slowly in order to be truly effective.
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