It happens to all of us at one time or another - we feel lethargic and just haven't got the energy to do anything more than turn over and go back to sleep. Every now and then, that's not an issue. You'll have a duff day but come back to normal tomorrow. It's when you feel lethargic twenty four hours a day, seven days a week, that you need to get a grip on yourself and get back to normality. Of course, if it was that easy, you'd have done it already. So what are the steps you can take to stop feeling lethargic all the time?
Check your diet
What you eat affects everything about you. It affects your weight. But it also affects your mood and your energy levels.
Sure, the occasional candy bar for an instant sugar rush won't do much, if any, harm if it's in moderation. But when moderation changes from once or twice a week to once or twice a day and then seemingly every waking moment then it's no longer moderation. Sorry to be the bearer of that bad news!
Diet is important. Cut out the sugar drinks - and don't just swap to the diet versions, they're even worse for you. Eat more fresh foods. Maybe even visit the salad bar more than once a decade, being wary of the dressings and toppings as these are often laden with sugar and salt.
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