In today's world anxiety just seems to be a fact of life. For most people anxiety doesn't come in form of a serious anxiety disorder but instead as the run of the mill garden variety. The question is how can we reduce this nervous tension thus putting us back on the path to health and happiness?
Recently I was watching one of my favorite television dramas when an ad came on featuring two guys who had been living under a couple of rocks for a while. When they finally got up enough nerve to roll the rock away their first thought was how they might save some money on care insurance.
As you may realize their first thoughts had a hint of anxiety.
For some living under a rock or locating out of the reach of societal anxiety might seem like a great idea. But even under a rock the long arm of anxiety and worry would be present. So isolating oneself from anxiety and nervous tension is not realistic.
Does anxiety really help us do better?
I recently read an article written by so called anxiety expert that loudly proclaimed that in today's world anxiety helps to motivate us, prepares us for things we have to face, and gives us energy when we need it.
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