Top 10 Natural Remedies For Lyme Disease

1. Avoid depression
Depression makes the Lyme disease to be worse. The condition is at its worst if there is lack of acceptance or loneliness. Such situations shut off the defense system of the body which is necessary if fighting diseases.

2. Sorrow
The people who are sad are more affected by the disease. One of the top 10 natural remedies for Lyme disease is to have a good relationship with relationship with other people. Try carrying a smile as someone will smile back. It is important to be nice to treat others in a nice way as they will reciprocate. If possible, be in relationship as this provides an opportunity to have a close companion. Paint the house using warm colors.

3. Exercising
It is advisable to exercise so as to improve the physical fitness. Avoid being lazy as the effectiveness of the body's defense system will be weakened. This will make the symptoms of Lyme disease to be more severe. It is important to train for at least three times in a week for about half an hour. The pulse should be at around 130/min. When working on a computer, it is advisable to leave the spot and walk about after working for about 3 hours.

4. Colon maintenance
When managing Lyme disease using natural remedies, it is important to ensure that the colon is in the natural state. Human colon should always have a certain amount of friendly bacteria that helps in making the immunologic system to be active. It is important to avoid reliance on antibiotics unless it is necessary. Antibiotics kill all kinds of bacteria including the good ones and also yeast. This makes the colon to have some toxins that might poison other organs and the body mechanism focuses on removing these toxins instead of instead of fighting off Lyme disease.

5. Zinc
Zinc is among the top 10 natural remedies for Lyme disease. Consuming the right amount of zinc boosts the functioning of the white cells. It is important for those with Lyme disease to determine if they are taking enough zinc. If there is deficiency, you can use synthetic zinc but avoid a overdosing it.

6. Garlic
Garlic stimulates the immune system and it is one of the natural antibiotics that have high capabilities to kill harmful bacteria. Garlic is more effective when it is combined with some vitamin C.

7. Vitamin E
Vitamin E is very useful for those who are suffering from Lyme disease. Lack of vitamin E makes the cells to be defenseless and the spirochetes will breed more after invading the weak cells. Vitamin E should be obtained from natural sources.

8. Magnesium
Magnesium is an important part of nutrients for sick people. Synthetic supply of magnesium can be used to boost the magnesium in food.

9. Allergies and Toxins
Those with Lyme disease should keep off anything that is toxic or makes them to get allergies. Toxins interfere with vitamin absorption.

10. Dietary fiber
Those who are infected should eat vegetables and other type of food with high fiber content. Cigarettes, coffee and sugar should be avoided.