Top 10 Natural Remedies For Lyme Disease

1. Avoid depression
Depression makes the Lyme disease to be worse. The condition is at its worst if there is lack of acceptance or loneliness. Such situations shut off the defense system of the body which is necessary if fighting diseases.

2. Sorrow
The people who are sad are more affected by the disease. One of the top 10 natural remedies for Lyme disease is to have a good relationship with relationship with other people. Try carrying a smile as someone will smile back. It is important to be nice to treat others in a nice way as they will reciprocate. If possible, be in relationship as this provides an opportunity to have a close companion. Paint the house using warm colors.

3. Exercising
It is advisable to exercise so as to improve the physical fitness. Avoid being lazy as the effectiveness of the body's defense system will be weakened. This will make the symptoms of Lyme disease to be more severe. It is important to train for at least three times in a week for about half an hour. The pulse should be at around 130/min. When working on a computer, it is advisable to leave the spot and walk about after working for about 3 hours.

4. Colon maintenance
When managing Lyme disease using natural remedies, it is important to ensure that the colon is in the natural state. Human colon should always have a certain amount of friendly bacteria that helps in making the immunologic system to be active. It is important to avoid reliance on antibiotics unless it is necessary. Antibiotics kill all kinds of bacteria including the good ones and also yeast. This makes the colon to have some toxins that might poison other organs and the body mechanism focuses on removing these toxins instead of instead of fighting off Lyme disease.

5. Zinc
Zinc is among the top 10 natural remedies for Lyme disease. Consuming the right amount of zinc boosts the functioning of the white cells. It is important for those with Lyme disease to determine if they are taking enough zinc. If there is deficiency, you can use synthetic zinc but avoid a overdosing it.

6. Garlic
Garlic stimulates the immune system and it is one of the natural antibiotics that have high capabilities to kill harmful bacteria. Garlic is more effective when it is combined with some vitamin C.

7. Vitamin E
Vitamin E is very useful for those who are suffering from Lyme disease. Lack of vitamin E makes the cells to be defenseless and the spirochetes will breed more after invading the weak cells. Vitamin E should be obtained from natural sources.

8. Magnesium
Magnesium is an important part of nutrients for sick people. Synthetic supply of magnesium can be used to boost the magnesium in food.

9. Allergies and Toxins
Those with Lyme disease should keep off anything that is toxic or makes them to get allergies. Toxins interfere with vitamin absorption.

10. Dietary fiber
Those who are infected should eat vegetables and other type of food with high fiber content. Cigarettes, coffee and sugar should be avoided.

Benefits Of Shiatsu Massage

Shiatsu is the application of finger pressure to various points along the "meridian lines" of the body. The intent is to manipulate the body's "Ki" flow to bring about beneficial results. Shiatsu and Acupressure are closely related in that they both manipulate these meridian points through pressure by fingers, thumbs, and palms.

Early forms of massage used rubbing, squeezing, stroking, tapping, pushing and pulling in order to influence the circulatory system and the muscles of the body. Shiatsu massage is much simpler. The palms, fingers and thumbs are used to apply a still, relaxed pressure at various points on the body. Despite the apparent simplicity, these uncomplicated movements can have a profound effect on the body's energy on a subtle level ensuring it flows smoothly.

The view of Traditional Chinese Medicine is that energy, 'chi' circulates along channels called meridians. Free flowing chi brings strong fresh energy and carries away spent energy together with toxins. A shiatsu massage induces deep relaxation, increases the energy flow and brings the body back into balance. This massage therapy technique employs rhythmic, gradual pressure and stretching. Pressure is also applied to specific points in the body. It is believed to manipulate the flow of energy in the body, restoring balance and well being.

Effective shiatsu massage increases the energy flow while inducing deep relaxation to brings the natural balance back. This massage technique has been performed by skilled therapists to ease and relieve aches and pains throughout the body. According to Shiatsu practice, there are 14 meridians in the body. Shiatsu aims to restore the flow of energy in the body by removing the things that block the meridians. Pressure is applied on spots such as the fingers, knees, elbows, toes and feet by your Portland massage therapist. Aside from the application of pressure, manipulation of the areas adjacent to the mentioned parts is also applied by your Portland massage therapist. This enables the stimulation of the body to naturally heal itself and promote wellness.

Not only will you experience deep muscle relaxation but you will also significantly reduce your stress levels. The massage also releases toxins from your body, gives you increased flexibility in your movements and improves blood circulation while also reducing blood pressure. It will also have a calming effect and reduce any mental anxieties you may have.

Proponents of Shiatsu massage believe it is both healing and preventative. They suggest that regular sessions together with stretching, exercise, and a healthy diet, may improve your health.

 

The Use of Phototherapy for Psoriasis Eases the Effects of the Disease

Psoriasis is a disease that can have debilitating effects on a person's lifestyle. But there's no need for people to needlessly suffer. Doctors recommend phototherapy for psoriasis as treatment to ease most of its symptoms.

The disease is chronic and easy to diagnose due to its appearance on the skin. Depending on the severity of the disease, it can be located anywhere on the body and in varying degrees of severity.

Plaque type psoriasis is the most common form of the disease, affecting 80 to 90 percent of people suffering from the condition. It typically appears as raised areas of inflamed skin covered by white scales. This inflammation causes severe itching, swelling and pain. When located at the joints and connective tissue, this can cause psoriatic arthritis, most commonly in the fingers and toes. Dactylitis, an additional symptom, causes the extremities to be inflamed and appear larger than normal. Excessive swelling can also affect the hips, knees and spine.

Pustular psoriasis appears as raised bumps on the skin filled with pus and surrounded by red skin. While the pustules themselves are non-infectious, they can be painful when touched. While they often appear on the hands and feet, the pustules can also appear on other parts of the body.

The severity of the disease is calculated by the percentage of its spread over the body and its impact on the life of the patient. It can be determined to be mild, moderate-to-severe, or severe. Itching and pain, which cause irritation and lack of sleep, are only the base effects of Psoriasis. Depending on where the symptoms appear, the condition may have a serious effect on an individual's quality of life. For instance, if the affected areas include the feet or legs, it can inhibit an individual from walking or doing other physical activities. Psoriasis of the hands and fingers can be occupationally disabling, making it difficult or impossible for a surgeon to do surgery as an example. The condition can also affect a person psychologically, as sufferers may feel embarrassment, depression and social isolation due to how this disease affects their appearance.

While there is no known cause or cure for psoriasis, there are treatments that people can use to lessen its effects. In addition to phototherapy, there are other methods of treatment. Topical agents such as bath solutions, moisturizers and creams can help reduce dryness and itching. This, however, is only practical if the affected area is small. Another method is the use of medication that is ingested or injected. However, the toxicity levels of these drugs require users to have regular blood and liver check-ups.

Because of these factors, doctors and dermatologists prefer to use phototherapy for psoriasis. Used within scheduled sessions, Narrow Band UVB light treatment is the most common option chosen. It can be used on large, affected areas and is low-risk in conjunction with regular check-ups with a dermatologist. UVB light can stem the increase and production of skin cells with positive effect for the patient. Maintenance and monitoring is the only requirement, and unlike systemic agents, there is no need for extra check-ups for toxicity.

Many dermatologists offer phototherapy in their offices or patients can be prescribed a home unit that makes the therapy highly convenient. When monitored carefully by a physician, the positive effects of phototherapy can be realized with little risk to its users.

I Want To Know The Best Treatment For Hair Loss

It's not difficult to know what remedy is good for hair and what is not. It requires experience, accurate knowledge and proper care to use any cure. So far, these treatments have proved to be the best and the most effective of all:

Surgery

According to some experts, this is going to give permanent solution to hair loss. It includes:

Hair transplantation

Flap surgery

Scalp reduction

Tissue expansion

While choosing any of these options, it is highly necessary to consult a certified doctor who has been working as a reputable professional in the field for many years.

Remove the causative factor

This is a very sensible way to nip the evil. The main reason behind hair loss is ruled out and then removed forever. For instance, there are certain medications that cause this trouble, such as taking blood thinners or anticoagulants. The person is asked not to take any such medicines or formula. This will automatically help get rid of the serious issue.

Herbs

Certain herbs are considered excellent for healthy hair and help stop its excessive shedding. These are Goto kola, ginseng, marigold, southern wood, rosemary and arnica. Consultation with an expert is required. These ingredients can be mixed in almond oil to work fast.

Organic oils

For centuries, hair oils are successfully being used to cure its thinning, shedding, roughness and frizz. Use any pure oil made from almonds, coconut, mustard seeds, olive, carrot seeds or a combination of a few of these. Vigorously massage all over the scalp to supply the nourishment to the roots of each shaft. A regular application for several months can show positive results with no side-effects at all.

Healthy diet

Although it may not work alone, but when combined with other treatments, a protein-rich diet certainly works wonderfully well. Include these foods in regular diet:

Fish

Milk

Eggs

Oranges

Chickpeas

Beef

Almonds

Oats

Whole wheat

Soy bean

What you take in diet is reflected through skin and hair. The vitamin Biotin is also very important. Its sources are egg yolk, liver, kidney, fish, oyster, meat, poultry, wheat germ, whole grains, breads, oatmeal, legumes, peanut butter, brewer's yeast, banana and mushrooms. It can also be taken in the form of pills. It is recommended to take 3 mg of biotin daily to improve the health of hair.

Home remedies

Many remedies have been found extremely effective. It's a matter of suitability. First of all, it should be figured out which of these suites your particular hair type and lifestyle. A few are given here:

Coconut milk can be massaged into the scalp. Let it stay for about 40 minutes. Rinse off with slightly warm water.

Combine plain yogurt with egg yolk and apply in the roots of hair. Wash after an hour. Use any good-quality herbal shampoo that is devoid of any strong chemical, artificial dyes and essence.

Medications

Certain medications are also approved by relevant authorities and found to be useful in the treatment of hair loss.

Always use good quality hair products and consult an experienced doctor to solve the problem for you.