Keeping Your Liver Healthy

We are bombarded with many stressors and toxins on a daily basis. Whether in the food we eat, the air that we breathe or the products we use, these factors place stress on the liver. The liver controls over 500 internal functions. It is the largest internal organ of the body. Everything that we ingest and digest is processed through the liver. If your liver is unhealthy and filled with toxins, you may experience some of these symptoms: fatigue, jaundice, headaches, food allergies, mental confusion and depression.

Liver Functions: There are many functions performed by the liver. The liver cleans the blood, produces and stores important substances such as vitamins, hormones and enzymes and keeps the digestive system clean by converting amino acids to urea which is then filtered through the kidneys. The detoxification role of the liver is extremely important to the overall health of the body. If the liver becomes damaged it can scar which results in a condition known as cirrhosis.

Tests for Liver Damage: There are many ways that liver damage can be medically tested. A liver enzyme test checks for elevated enzymes. In more serious cases, a liver biopsy could be performed. A heightened enzyme level does not necessarily indicate liver problems or damage. Therefore working closely with your medical doctor is crucial in determining if there are problems with your liver.

Methods to keep the liver healthy: There are key things you should do for liver health. Limit alcohol usage, drugs and avoid as many toxic substances as possible. If you drink too many alcoholic beverages it would be wise to limit your intake. Try switching to drinking more water which will help flush toxins from your body. Use cleaning products that do not contain harsh chemicals. If you have to work with chemicals such as a painting project, always be in a well ventilated area and wear gloves and a face mask to limit your exposure. Hair and skin care products should be free of toxic chemicals that your body will absorb on contact. There are numerous affordable products now available that are organic and chemical free that you can switch too.

Prescriptions and Supplements: If there is liver damage it is harder for the liver to process substances such as medications and supplements. It is extremely important to inform your medical provider with all information regarding anything that you are taking so as to avoid toxicity or potential drug interactions that can harm you and your liver.

Good Food Choices: Eat a well balanced, nutritious diet to help keep your liver healthy. Avoid raw seafood and highly processed foods. Limit caffeine consumption. If you have cirrhosis you may have to limit the amount of protein you consume. Small healthy meals are best with limits on fatty and spicy foods. Chemically laden foods will stress your digestion system and slow down your ability to detoxify. Good food choices could include fresh steamed vegetables with olive oil and lean proteins such as chicken, turkey and eggs. Meals that are salad based with a little added protein are an ideal choice as well as complex carbs such as brown rice. Foods that are considered natural detoxifiers include cabbage, broccoli and kale. Substitute salt with fresh herbs to flavor your meals and limit your sugar intake.

Exercise: Incorporate regular exercise into your life. Avoid strenuous exercise but focus instead on activities such as walking, bike riding or swimming. Exercise will help to remove toxins and waste from your bloodstream and increase your oxygen levels, both of which will help to keep your liver healthy.

Positive Outlook: One of the staples of good health is a healthy attitude. Research has shown that a positive mental outlook can benefit your immune system. Be sure to also get adequate rest. Create a life that focuses on balance in all areas. These simple guidelines will help to keep your liver healthy and if damaged may also help to heal it. Remember to always consult with your medical provider if you are currently taking any prescription medication or supplements and to help you make the best choices for your liver health.