Constipation is a situation that refers to infrequent and intricate bowel movements. It is a grandeur when a person goes longer than three days on the outside of a bowel movement. Feeling of unexecuted evacuation is also a sign of costiveness. The stool is hard, dry and vexatious. One can ignore occasional constipation yet should seek medical attention if the grade persists longer than six months. Failure to go unheeded stool and fecal impaction are momentous cases of constipation. Women are in addition often affected as compared to males. Constipation may confuse a person's daily life, to such a degree it is highly recommended that unit should become cautious if the case persists for a longer time.
There are sundry causes which lead to constipation. One of the in the greatest degree important causes of constipation is studied stool withholding because of the reasons like as lethargy, fear of painful receptacle, and fear of public restrooms. Poor fiber diet, less fluid intake, use of certain drugs, having fat meats, fast and fried food, dairy products, enriched spotless floor and caffeinated drinks may moreover cause constipation.
The doctor during the pertaining to physics examination checks the abdomen for the carriage of a hard solid mass and if necessary may go for rectum exam. Sometimes, constipation results into other side effects. For copy:
Hemorrhoids and Anal Fissures: It is a margin effect of constipation. This arises whereas the person observes straining during a bowel emotion. This straining may result in hemorrhoids and/or anal fissures.
Fecal Impaction: This interest effect arises when the stool becomes exceedingly impacted in the bowels, and the collected rubbish is not removed properly. It may in addition cause heart or breathing problems.
Bloating: It is another side effect of constipation that refers to a pathetic that the abdomen is full or swollen. Cramping of stand may also be associated with expanding.
Other side effects include fatigue, mood variations, depression, sleep ailments, and headaches. The treatment for constipation which is usually recommended through the physician includes:
• Use laxatives similar to per your physician's prescription
♂ Drink plenty of water. Drink at smallest two glasses of water an hour before breakfast
• Eat high fiber cheer to bulk the stool (e.g. wheat bran, apple, pear, guava, berries, currants, prunes, salads etc.)
♂ Exercise regularly as exercise gives violence and relaxation to body muscles and also improves GI tract motility
• Adopt well eating habits and take meals in time
&rescript; Avoid stress as it affects a individual's overall body relaxation including intestine motility(normal peristalsis)
• Go to washroom diurnal in morning and make it a daily habit. Gut motor activity is at its point at this time
• Not to stave off urge to defecate
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