A healthy heart is nowadays a boon which is not granted for many people. Several people both young as wells the middle aged are these days' victims of heart attack. Heart attack generally occurs in those persons whose heart condition is affected by stiffened arteries, hypertension and by those diseases that weaken heart muscle. Patients attacked by the myocardial infarction or heart failure generally exhibit swelling, shortness of breath and also pain in their chest portion. Much is written about the heart failure(In French insuffisance cardiaque) and it is high time we know about the simple preventive measures and dietary options available for those affected by the failure of heart. Nutritional intervention is proven to have good impact to cure heart problems. This does not mean that drugs are of no use but if a keen eye is kept with regards to intake of all requisite vitamins and minerals in the diet then that would prevent cardiac arrest in a person.
The minerals like Magnesium, Calcium are indeed vital for normal heart functions in a body. The Magnesium mineral is found in figs, green vegetables, whole grains, almonds and Pinto beans." The synthesis of nucleic acids and nuclear materials require the ionized Mg++Most of the body's biochemical reactions depends upon this mineral only "says Melvyn Workbench , M.D. Intake of supplements like magnesium orate or magnesium aspirate are good for heart and they are known to enter into the cardiac muscles .A regular serum magnesium check up can be done to know the amount of magnesium in the heart and one can note that not many doctors would emphasize this test. However if this test is taken then the person can be sure to prevent him/herself from unexpected cardiac arrests Another important mineral is the Potassium which when found in inappropriate levels causes the cardiac problems like erratic heart beats,heart attack (In French attaque cardiaque)..Brazil nuts, almond nuts and legumes are excellent sources of potassium. An easy and nontechnical way of increasing its input in body is to take in lots of juicy fruits and vegetables. The Ta urine, L-Argentine , Creative are all proven to improve the cardiac "endurance, regular heart beat". Selenium and Vitamin E are probably the last but most important ones to be playing a vital role for a regular heart function in a body.
"I have had patients with such severe CHF that they were waiting for a heart transplant. After taking CoQ10, they no longer needed a transplant." Jullian Whitaker, M.D. (Health & Healing, December 1997. http://www.drwhitaker.com)
The intake of this Co Enzyme Q 10 has saved many patients from the heart transplants and it has got not any negative aspects or contradictions. The only thing is that it is very expensive but instead of a heart transplant it is wise to opt for intake of this ideal drug.
The above said points could have made one know that there are effective measures to prevent heart failure and it is high time one changes the dietary intake and include the above mentioned minerals in the foods he/she takes in as it would effectively cure as well as prevent the dreaded heart failure.