Constipation Causes And Natural Constipation Treatment

What is Constipation?

You may be constipated if you have three or less bowel movements over the course of a week, or if passing stools is painful or difficult. Stools may also be hard and dry in appearance. Constipation can also make people feel bloated, constantly full and sluggish. In some cases it can also cause more severe symptoms such as confusion.

However, everybody's bowel habits are different; whilst some people have a bowel movement every day, it is perfectly normal for others to only open their bowels every two or three days, so if you don't open your bowels every day but are not experience any difficulties then you are not necessarily constipated.

Constipation is something that affects most of us at some point in our lives. It is not usually serious and generally does not last long. If you are constipated, then there are a number of ways to relieve the symptoms and prevent a reoccurrence.

What Causes Constipation?

The large intestine is responsible for moving waste material through the rectum and anus so that it can be passed in the form of stools. Whilst the waste material is passing through the large intestine, water is removed from it. If the large intestine does not pass the waste material through quickly enough, too much water is removed which results in dry, hard stools that are difficult to pass.

There are a number of factors which can cause constipation. A poor diet can play a part, especially if you do not eat enough fiber. Dehydration can also be a risk factor, so make sure you are drinking enough clear fluids. A change in dietary and lifestyle can contribute to constipation, and stress can also be a factor. Constipation can be caused by ignoring the urge to pass stools; for example you may be reluctant to 'go' at work and decide to wait until you get home. If this becomes a habit, you are training the muscles in the large intestine to ignore the body's natural signals so they will become less effective at moving waste.

Certain medication, such as some anti-depressants, pain killers, iron supplements and diuretics can also cause constipation as a side effect. In addition, there are a number of health conditions that can be a factor, including irritable bowel symptom, hypothyroidism, and diabetes. Pregnant women are also at risk of becoming constipated.

Natural Constipation Treatment

You can treat constipation effectively by using a number of natural methods;

Change your diet. Eat foods containing fiber such as whole grains, cereals, vegetables and fruits. Fiber helps the body to produce softer stools that are easier to pass. Limit the amount of processed foods in your diet and make sure you are drinking enough clear fluids; the recommended daily intake is 8 glasses a day. Caffeine and alcohol act as diuretics, so limit consumption of these.

Exercising regularly boosts all of the body's natural functions and can help to maintain regular bowel habits. Try to exercise for at least 30 minutes a day for 5 days a week.

Find ways to reduce the amount of stress you are under. You may find relaxation techniques such as meditation or yoga beneficial.

Listen to your body. When you feel the urge to open your bowels, visit a restroom as soon as possible. Relax, take your time and resist the urge to strain. If you don't have a bowel movement, leave the restroom and try again later.

Some people have found that taking a natural colon cleanse supplement gently relieves their constipation and helps them to maintain regular bowel habits.

Medication

If you are still experiencing constipation, or if it keeps reoccurring, you should consult your doctor. Your doctor may prescribe you medication such as laxatives or fiber powders to soften the stools. They will also be able to advise you on whether any other medication you are taking could be causing your constipation. Your doctor will also be able to carry out tests to determine whether there is a medical reason and will be able to advise you on suitable treatments.

Could Patients Stop Drugs after Returning to Normal Blood Fat Level

When patients go to consult doctors, they often ask a same question: "Do I need to still take drugs after my blood fat level returns to normal?" Some advertisements announce that they can treat hypertension and high cholesterol completely and patients do not have to eat drugs anymore. Is it correct?

 

It is necessary to keep normal level of blood fat, because it participates in the life process of normal metabolism and it is the essential element of life. However, the higher content of blood fat will cause fatty liver, atherosclerosis and cardiovascular disease; the low content of blood fat could affect the normal physiological function of human body. In fact, scientists have not found a kind of drug which can control blood fat in normal level in short time and treat it completely. After years of research, they invent some drugs to prevent abnormal blood fat level. However, these drugs should be taken for long time.

What Treatments, Medications and Therapy Are Available for Hoarding?

Whether using treatments, medications, and therapy to help the hoarder from hoarding no process has been 100% or even 50% effective. Scientists have discovered the stronger the hoarding illness in a patient the less effective the medicine will be. There are many reasons why treatment of any kind has not been effective, including the fact that hoarding is still a new illness and that patients do not believe they have an issue or problem.

Below is a list and discussion of choices a hoarding victim has to hopefully get control of the devastating illness.

Medications

The popular medication that is being offered to patients with hoarding is Paxil. Paxil is used as the first line of medications to attempt to treat the hoarding illness. Sadly this medicine has not been the magic bullet that most hoped it would be. According to OCD studies ( not an official hoarding study ) that most OCD patients that also had hoarding issues did receive enough benefit from Paxil.

The second option to medicine would be these medicine's- risperidone, olanzapine, quetiapine, haloperidol, and fluphenazine.

The hoarding clean up industry as well as hoarding mental health professional are hoping that an official hoarding research study will be performed. As of yet no study has been performed.

Therapy

What has had some success with the hoarding illness is Cognitive Behavior Therapy (CBT) Another term for CBT is exposure and response therapy.

Basically this is the process of a therapists visiting the home and talking about the objects being hoarded and discuss about removing the objects from the home.

Getting the patient to discover why they hoard particular items and work out their fears and anxieties on removing the items.

This process as you can imagine is extremely difficult to pull off. Most hoarders either will avoid this type of treatment because they will deny they have an issue or they are extremely embarrassed and would wish everyone would just leave them alone.

Again there is no studies to prove or disapprove that CBT therapy works. The issue is that in comparison to OCD patients who eventually request help, hoarding patients either avoid help due to embarrassment or firmly believe that they don't have an issue.

This makes a major challenge to researchers and therapists alike.

There is constantly changing information for Hoarders but this is the most current as of today. Hopefully in the future their will be more information on the topic as it's beginning to become focused upon with the television series and Hoarders who are admitting their Hoarding Illness.