Parenting Skills Training to Help an ADHD Child

Children with ADHD significantly need the love, understanding, and guidance from their family members, friends, teachers, especially their parents. This is for them to reach their full potential and to succeed in life despite of ADHD. After the diagnosis has been made to a child with ADHD, denial will always be the first reaction. There will also be depression, blame, and anger that would build up among family members. It's not only the child that needs help. It's both the child and the family particularly the parents that need the exceptional help and beat the negative effects this might cause.

There are parenting sekills training that would aid and guide parents on how to deal with their children. This includes their behavioral characteristics management. In these trainings, the parents are taught to provide instantaneous and good reaction and feedback on the child's behavior that they want to improve, continue, and those that they want to pay no attention to or redirect the behaviors that they want to stop. There are moments wherein the ADHD child's behavior gets out of control and certain measure like giving them time-outs can be used preferably. Time out usually is when the child is being removed from the disturbing situation and allowing them to sit alone for a period of time and letting them to think of the wrong actions they've done and to calm them down at the same time.

Coping With ADHD Interesting Facts and Figures Along With Treatment Possibilities

ADHD stands for attention deficit hyperactivity disorder and is simply a longer version of ADD, commonly used only a few short years ago. For those with this condition (approximately 10% of school aged  children and 5% of adults) it is more about figuring out a realistic way of coping with the condition on a daily basis rather than what it is called.

But while coping with ADHD might seem like a sure thing on the surface it is anything but that especially when you consider the fact that ADHD coexists with others psychological conditions such as depression and anxiety around 75% of the time. It can become as challenging to manage as it is to diagnose.

For adults who weren't fortunate enough to have gained a diagnose in childhood the road for coping with ADHD can be even more difficult than that faced by children because gaining a diagnosis later in life borders on near impossible due to the subjective and structured nature of the diagnosis process.

In addition, many adults may struggle through life carrying the extra burden of ADHD never realizing they are being held back by the condition.

Many undiagnosed adults rely on a variety of coping mechanisms to manage their symptoms, sometimes risking their health or even their lives in an attempt to confirm and blend into societal norms. It's not uncommon to find an adult with attention deficit hyperactivity disorder working many hours of overtime just to keep pace with colleagues or staying up all night studying for a test their classmates easily prepared for in an hour.

Teenagers with ADHD and Driving

Those teenagers with ADHD can be managed and can do things on what others without ADHD can do. However, those teens that have ADHD and left untreated would face many risks and difficulties in life. That's why early diagnosis is important to treat and manage it. This would help an ADHD kid, teenager and adults a lot. They can live a life like those without ADHD with a lesser risk involve.

Teenager life is the stage where they learn and desire many things. One of which is driving. Driving needs skills and concentration. And as far as we know, focus and concentration are one of the symptoms of ADHD. That's why those teenagers with ADHD without treatment that desires to take hold of the wheel are likely to engage in more risk and danger. According to survey, for the first few years of driving for teens with ADHD, they are involved in many car accidents four times than those who do not have ADHD. They also got three times speeding tickets compared to others, and they have many injuries in accidents as well.

It's good to know that many states now a day allow young drivers both with and without ADHD to use a graduated licensing system. Here, they gradually learn about more challenging and difficult driving situations.

Ayurvedic Diet: Easiest Way to Enjoy Robust Health

Modern life is full of stress which is the main cause of numerous maladies in our life. On top of it, sedentary lifestyle is another factor causing numerous health problems. Seeing at the sheer number of people who are suffering because of lifestyle choices, it becomes all the more important to regulate your life. Ayurveda prescribes a complete way of health. Before embarking on Ayurvedic diet or therapy, it is necessary to get a bit of insight into it. Firstly, you must know your dosha type as it helps in preparing a diet chart for you. It is said that your dosha governs your life on all levels –physical, mental, spiritual and emotional. There are numerous online sites where you can find all about your doshas.

Ayurveda has got remedy for all your problems. However, if you take care of your diet half of your health problems would automatically disappear. Ayurvedic diet differs for different persons decided as it is by what your dosha is. If you have got a Pita type body, a mix of fire and water governs your life. Such people are soft hearted, sensitive and are angered easily. They are susceptible to heart disease, liver disorders, early aging, hyperacidity, skin disease and blood infections. The Pita type people must eat lot of sweets as they are said to keep people calm and happy. They are advised to take various herbs to prevent heart, liver and skin problems.

Then, there are Vata type people who are considered as energetic and just find it impossible to sit down. They always prefer to remain on the move. Naturally, such people find it tough to focus on specific tasks and suffer from sleep problems. They are vulnerable to digestive problems, joint and bone problems and dry skin. It is important for people of this dosha to choose their Ayurvedic diet with proper consideration. Herbal Vata tea is considered good to ease their nerves.

Last but not the least, persons having Kapha dosha has got lot going for them. It is all the more important for Kapha persons to follow a strict Ayurvedic diet and balanced lifestyle. As kapha persons are more likely to follow bad habits like over-possessiveness, stubbornness, overeating, lethargy, fatty foods, it is important to live a balanced life and avoid sedentary lifestyle. Such persons are prone to diabetes, obesity, atherosclerosis and oily skin. They should exercise often and eat lots of fruits, vegetables and whole grain foods.