Beet root or simply beta vulgaris (chukandar) is known to be a luscious root vegetable which happens to be red in shade. These are generally uncovered to acquire several types and beautifully grouped based upon their designs like flat, oblate to round, short-top, oval to globular, long, etc. It is the native on the Mediterranean area of west Asia or Europe. Essentially it's cultivated around of Malaysia, Indonesia, Philippines, Caribbean, Africa and India.
It is enriched having carbohydrates, protein and fat and is particularly utilized in lots of methods like pickles, chutneys, salads, etc. These are generally also baked, boiled, steamed or cooked as per one's over eating need. Its leaves may also be seen to be high in nutritious value and cooked like every alternative vegetables.
The foremost consumption of beet is done using vegetable extract which has good volume of vitamins such as potassium, sodium, calcium, phosphorus, sulphur, iodine, iron, copper, chlorine, vitamin B1, B2, B6, C, P, niacin and carbohydrates.
It is a rich vegetable with great therapeutic value. Being abundant with alkaline properties, it proves to be a fantastic cleanser for gallbladder and kidneys by preventing the impact of abnormal acid within the body. Let's know the way how beet root is helpful in healing several health afflictions:
