Shigru from Himalaya - Natural Herbal Remedies for Arthritis and Joint Swelling

What is Shigru?

The botanical name of 'Shigru' is 'Moringa Oleifera'. It is also popular by the name 'horse radish', 'drum stick'. It is a medium size tree with small pendulous fruit. The Shigru tree is truly remarkable in Ayurveda and has impressive range of dietary benefits. In this plant it has all the nutrients that could be found in a perfect food. The leaf, seed, and fruit powder of Shigru are naturally rich sources of vitamins and minerals.

Shigru Himalaya herb is the most powerful source of natural anti-oxidants. Seeds of Shigru content anti-microbial ingredients. Seeds of Shigru are used as anti-bacterial, anti-choleric and anti-viral. It is used as diuretic for the treatment of edema and also used as febrifuge.

Moringa leaves and pods contain high proportion of vitamin A. Regular use of Moringa leaves can helps to prevent night blindness and also eye problem in children. Leaves of Shigru are useful in inflammatory condition of joints; also it reduces pain and swelling in the joints. Seeds of Shigru used as antibacterial and anti-choleric.

Benefits of Online Counseling for Treating Addiction

Addiction is defined as growing dependence on substances such as alcohol and tobacco, physically and psychologically. The substances are believed to be capable of taking control over chemical actioning of brain and thus weakening the activity of nervous system. The reasons of any person getting into addiction can be so many like peer pressure, stress, anxiety. However, addiction, if not controlled on time, can cause severe damage, irrespective of the reason. If heavy drinking can lead to increase in cholesterol and renal failure, smoking is associated with bronchitis and tuberculosis. Needless to say, on time control of addiction becomes crucial to ensure physical and social well being. Online counseling is a process which aims to treat addiction effectively by offering total confidentiality to patients.

For completely curing addiction, it is important that doctors know about the cause and origin of addiction. This is, however, sometimes not possible during clinical counseling sessions due to fear and embarrassment, faced by patients. On the contrary, individuals opting for counseling online can keep the conversation entirely to be text based. Such online counseling sessions can be conducted with the help of simple chat applications like Skype, Windows Live, Google Talk and Yahoo Messenger.  The process does not require advanced software and can be conducted using computers with standard processing capabilities. As the conversation is text-based, patients need not come face to face with the therapist. The patient can stay anonymous through the entire process and easily avoid divulging any detail about identity and avail sound online counseling.

Owing to increased level of privacy and confidentiality, online counseling helps patients in coming out with personal issues which they cannot express otherwise. Moreover, since the conversation is kept entirely text-based, there is no chance of anybody overhearing. A friendly and non-biased network of therapists is always ready to help patients 24x7; patients can log in whenever it is convenient for them. There is no need of sticking to stringent timings of clinics or going through hassles of appointments, which are associated with traditional counseling sessions.

While undergoing a counseling online session, an individual can also avail the option of seeing therapists in real time. Majority of popular IM applications incorporate video integration option, wherein a webcam is used to record and broadcast videos. In order to ensure seamless and uninterrupted video-based counseling online session, high speed Internet connectivity is a prerequisite. Flexibility in timing and cost effectiveness are the other major benefits of hosting an effective counseling online sessions.

Home Remedies For Heel Spur - Treat This Problem Naturally

The term heel spur denotes a hook-like bony growth on the inferior side of the heel bone or calcaneus. It is often related to the inflammation of plantar fascia, a soft tissue structure that joint heel bone to the toe. This condition, known as plantar fasciitis, is frequently seen in sports persons, obese people, and pregnant women. Some other underlying medical diseases, such as osteoporosis, rheumatoid arthritis, degenerative disorders, and poor blood circulation can also lead to the formation of spurs on the heel bone. It has been noted that heel spurs occur more commonly in people who are above 40 years old. The symptoms of this condition include a stabbing heel pain, inflammation of the heel, tenderness, and immobility.

Actually, it is not painful and the pain associated with this is typically caused by the inflammation of tendons and tissues around the spur. An important feature of heel spur pain is that it gets better when you move around and becomes worse when you start to walk after sitting down for a while. You may also have a sharp heel pain when you first start to walk in the morning. Conservative treatment for heel spur typically includes rest, anti-inflammatory medications, exercises, shoe inserts, and night splints. It may be of interest to know that this abnormal bony growth can be effectively and simply treated with a number of home remedies for heel spur.

Apple cider vinegar is an effective home remedy. Dip a cotton towel or cotton bandage in apple cider vinegar, fold it up and place it on your heel. Secure the towel or bandage in place with tape. Wear it regularly for a few days. Make a mixture of apple cider vinegar, molasses, and baking soda and rub it on your heel spur. Applying ice to the heel and massaging the area with coconut oil are also good home remedies. A best way to reduce the pain and discomfort associated with this bony growth is to immerse your feet in a warm bath of Epsom salts.

The inflammation caused by the heel spur can be relieved by placing a flaxseed heat pack over the affected area. Performing some stretching exercises like rolling a tennis or golf ball under your feet is also helpful to lessen the inflammation. Apply heat to your heel for 20 minutes two times daily with a heat pack. Cabbage leaves can also help you get rid of the heel spur pain. Place fresh green cabbage leaves over you heel and leave it on there for sometime. The pain and inflammation can also be eased by soaking your feet in chlorinated water.

If you are overweight, try to reduce your weight to reduce the pressure on your heels. Other effective home remedies for heel spur include staying away from high heels, wearing shoes that have motion control, using heel cradles or cups, and avoiding barefoot walking. Wearing a foot splint at night may help ease the morning heel pain. Also, try to stretch your calf muscles before you take your first steps in the morning.