A common question that arises with herbs in general is, ''What is the best type of preparation to use; powder, capsules, teas, tablets or tinctures?" Traditionally Native Americans used echinacea's dried and fresh root juice both internally and externally. Fresh echinacea is likely to be more potent. Unfortunately, very few of us have access to the fresh echinacea roots growing on the plains and must look for other preparations. Each kind of echinacea preparation has advantages and disadvantages and each can be used with a relatively high degree of effectiveness as long as you start with fresh, undamaged plant material and prepare and store it properly.
Teas: Infusions and Decoctions
Echinacea teas are perhaps the oldest form of medicinal herb preparation in existence. While the Western world drinks tea predominantly for its flavour and for the ritual of it, peoples of many nations consciously drink various herbal mixtures as healthy beverages. By varying the tea mixture depending upon how they feel at any given time the benefits increase. Teas are among the most beneficial echinacea preparations you can use, and certainly the most inexpensive. The water extractions have a high degree of bioavailability so it is easy for the body to absorb and assimilate their medicinal properties allowing them to work very quickly.
Bulk herbs are a fraction of the cost of ready-made products and with teas you have the flexibility of mixing whatever herbs you like together. They also have the added benefit of involving you in your own healing process as you have to take the time to make the brew and then ideally sit down and relax while you drink it. This reaffirms in a very real way your commitment to your healing process in a manner not elicited with other echinacea preparations.
The primary disadvantage of teas is that many medicinal herbs taste unpleasant, and while many can be enjoyed once a taste is acquired for them, others would gag a starving raccoon. There are many commercial medicinal tea bags on the market. Some of these are good while others are not. Some contain so little herb per tea bag, and may even contain added caffeine, that they actually deliver little benefit other than the aesthetic pleasure and relaxation derived from sipping a cup of flavourful tea. Two teas that contain high quality echinacea are Echinacea Plus by Traditional Medicinals and Immuni-Tea by Uni-Tea. Of course, you can always make your own creative blend.