Can Eating A Nutritious Diet Prevent Diseases Like Cancer?

As most of us know there are many health benefits that are associated with following a nutritious diet. Among them are lowering your cholesterol, preventing heart disease and diabetes along with preventing excessive weight gain. One thing that has not yet been proven is whether eating a nutritious diet can help prevent diseases such as cancer. Scientists are conducting various studies to determine what role antioxidants and free radicals play in this matter. It is known that antioxidants shield cells from free radicals that cause cell damage which could possibly lead to cancer. There have been numerous studies done and it has been proven that eating foods that are high antioxidants can cause damage to the free radicals thus reducing cancer risk. Even though some studies have not shown positive results, they are ongoing and hopefully they will show concrete evidence in the future that they do reduce cancer. Eating a diet that is rich in antioxidants is still very good for your body and it may prove to be more beneficial in future years to come.

The primary way to get antioxidants into your body is to eat plenty of fruits and vegetables. The various colors of these foods are said to represent different benefits. If they are the same color, they represent the same cancer-fighting nutrient. This is why it is a good idea to eat a variety of colors because that way, there will be different antioxidants in your body to fight different types of cancers and they will also provide your body with different types of vitamins and minerals.

You should also eat plenty of red fruits and vegetables because they contain lycopene which may also prevent cancer. It is also very good for your heart and good for your memory. Red foods include things such as watermelons, tomatoes, strawberries, red apples and cherries to name a few. There are many more that you can choose from.

Another important antioxidant that is good for your body is beta-carotene. It can be found in orange-colored foods such as carrots, cantaloupe, pumpkin, sweet potatoes and papayas.

Carotenoids are an antioxidant that can be found in yellow fruits and vegetables such as oranges, pineapples, lemons, yellow squash and corn. They also contain vitamin c which is great for your immune system.

Lutein and indoles are two other antioxidants that are good for your body. Along with reducing your risk for cancer, they are also good for your eyes and they promote strong bones and teeth. Examples of these foods include broccoli, spinach, avocado, green apples and grapes, green pears and cucumbers to name a few. There are also beans such as green lentils and edamame that contain these antioxidants.

Anthocyanins and phenolics are anti-aging antioxidants that can be found in blue and purple foods. These antioxidants may have the added benefit of helping you with memory function. Examples of these foods include blackberries, blueberries, black olives, plums and raisins.

Last of all, you should eat plenty of foods that are rich in Vitamins A,C, and E as they are very good for your health. You can find Vitamin A in liver, sweet potatoes, milk and egg yolk. Vitamin C can be found in most fruits and vegetables and Vitamin E can be found in nuts and oils.

You can improve your overall health greatly by eating a nutritious diet that includes plenty of fresh fruits and vegetables and best of all, you could possibly be preventing cancer during your lifetime.

I hope that you enjoyed this article and if you would like some great free information on eating healthy, please visit my web site where you will find some great tips to help you live a long and healthy life.

A Treatment: Hemorrhoids Home Remedy

Hemorrhoid is a chronic or her in utter pain with swollen areas. This disease is known as hemorrhoid. What causes hemorrhoids usually? Knowing what causes hemorrhoids is vital to bring in notice.

The answer to what causes hemorrhoids can be given as follows:

Unhealthy lifestyle- It is very important to know that the unhealthy lifestyle people are adopting day by day cause hemorrhoids. Constipation is a very common cause of this problem. The unhealthy diet consisting of processed food that is low in fiber is a leading factor. This invites the disease of hemorrhoids.

Be very particular about your hygiene in this problem. One should follow a correct posture of sitting by raising the feet to the tip toes and bending along with your elbow forward to your knees. It requires less effort for the stool to pass out through the hole. It reduces the chances of developing or worsening the existing hemorrhoids.

Hard wiping- The excessive usage of toilet paper for wiping that area is also another element adding to the hemorrhoids. In the process of excessive wiping the portion may become scratched or abraded which may make hemorrhoid happen. It may weaken the veins of the anal. The usage of damp toilet paper or wipes should be made to prevent this problem.

Clinical Trials Can Help Fight Childhood Diseases

Measles, mumps, rubella, and chickenpox all have one thing in common - they're all diseases formerly common in childhood that have now become very rare thanks to clinical trials.

When a baby is born, a routine immunisation schedule is devised to help protect that baby from getting a serious disease that often results in death or permanent impairment. Vaccinations used for children are a result of past clinical trials determining which vaccination mixture is successful at preventing certain diseases.

These trials are only possible when parents are willing to let their children participate. Researchers work with children who currently have a serious illness, and they also work with children who are healthy. While allowing a child to take part in a clinical trial can seem worrisome, it's because of the parents who understood the importance of medical research that parents today can live without worrying about their child contracting certain diseases.

One thing medical researchers do is study a child who currently has a disease, such as diabetes, cancer, or leukemia, and see how the disease progresses, what types of treatments it reacts positively to, and the appropriate dosage for medications. Researchers may even compare sick children with healthy children to better understand a diseases progression and research how quickly a healthy child can become ill upon contraction of certain diseases.

People willing to take part in clinical research not only help other children but adults as well. Since children are often not used for clinical research, many of the medicines they receive have only been tested on adults. Since the immune system of a child is different than that of an adult, being able to actually conduct research with children is imperative to creating medicines and treatments that greatly benefit a child. Some trials are designed for children and some are not.

What It's Like for to Participate

Whenever someone hears clinical trials, they aren't sure what to think. What will happen? How will the research affect them? Will they react negatively to any of the medications being tested? When children are subject to testing, parents are full of questions and the children may be worried about the process, too. It's important to know that for kids, a pediatric research team will involve many people. There will be administrators, doctors, and nurses used during the study. The same goes for older volunteers.

People and parents need to be proactive when taking part in a clinical or pediatric study. The research team will meet with both the individual or child (and parents, if applicable) to answer any questions and explain the study. In some clinical trials a person is trying a new study medicine, other times they are simply being studied and compared to other previous studies. To ease fears and make sure the person is taking part because he or she wants to help, keep communication open and make sure all of the child's questions are answered before participating. Many children find it rewarding to help out medical researchers and make a difference in others lives.

Know Your Celiac Disease Symptoms

Celiac disease is not a very popular condition, but there is always that definite possibility that you might know of one suffering from this condition. In this article, we will be talking about the basics of celiac disease, celiac disease symptoms and treatment methods. This is very important since celiac disease, if not spotted early, may cause a lot of complications later in life.

 

Celiac disease is a congenital condition that affects one's digestive system. There is a damage that occurs in the lining of the small intestines, leading to the malabsorption of nutrients. This can be likened to an allergic condition where the allergen will cause damage to the small intestines. In celiac disease, the perpetrator would be gluten. Gluten is a major component in most breads, pastries and cakes. It is mainly found in barley, oats, rye and wheat.

 

As mentioned earlier, when you ignore the symptoms of gluten-intolerance, it can lead to malnutrition in children. For adults, there is a definite possibility of developing cancer of the lymph nodes, or lymphoma. In some cases, it can also lead to cancer of the small intestines and the esophagus.