If you want to prevent bloating, unexplainable gas, intestinal pressure, and other digestive problems, you might ask yourself what is causing those symptoms to arise.
Do your symptoms become worse when you are worried or upset, excited or even very happy? Do they seem to come on suddenly, and occur no matter what you have eaten? Are you attempting to find a way to prevent bloating and other digestive problems before they get any worse? If so, you might very well be at your wits' end, trying to determine what is wrong with you, find out what is causing it, and find a way to end the embarrassment and discomfort that you are feeling.
What is IBS?
Irritable Bowel Syndrome, which is also known as IBS, colitis, spastic colon or nervous colon, or even functional bowel disorder, can be very hard to diagnose, because the symptoms often come and go.
The symptoms of IBS can vary wildly. Some people suffering from the problem experience bouts of constipation or diarrhea, while others suffer from gas and bloating, nausea, and other symptoms. In the past, some doctors believed that patients suffering from these symptoms were the victims of their own overactive imaginations, but today, the disorder is recognized as a real physical problem.
Lest you think that people who suffer from Irritable Bowel Syndrome are all elderly, or fit a certain demographic, the problem can happen to just about anyone. In fact, it often arrives early in life, and for some reason, it tends to strike twice as many women as it does men.
Unlike many other disorders that grows steadily worse as time progresses, IBS has a tendency to come and go. Unfortunately, this often stumps doctors, and though there are medicines that can treat the symptoms, there is no proscribed course of treatment to prevent bloating or cure Irritable Bowel Syndrome. Many people who simply try to treat the symptoms with medicines find themselves with the same problems once they end treatments.
What You Can Do About Irritable Bowel Syndrome
If IBS is causing you to lose sleep, miss work, or simply feel uncomfortable about undertaking everyday activities, then you are certainly not alone. What if you could simply change a few things about your lifestyle in order to prevent bloating, and greatly reduce or even end those terrible symptoms?
The fact is, you can do just that. Many people who suffer from IBS have discovered that a total body cleanse and detox program designed to clear the sludge from the lower intestines and colon helps their once-irritated bowels to function properly once again.
If you are like many people, then your diet may include a lot of sugars, processed foods, chemicals, and other things that your body was never meant to digest. No wonder your bowel is in terrible shape! The first step is a cleanse, and then move forward by eating a healthy diet based on good foods from nature. Soon enough, you'll learn how to prevent bloating for good.