A urinary tract infection is a nasty and very annoying condition to experience - a burning sensation when you are peeing, frequently needing to go to the bathroom and intense abdominal pain make it something that is best avoided if possible. It is caused by a bacteria called Escherichia coli (e-coli) that is quite prevalent in the colon finding it's way up the urethra and into the urinary tract.
Statistics show that nearly half of all women will get a UTI at some point in their lives. This means that the need for good remedies is in high demand. Many people have become wary about traditional approaches to infections like these such as the standard antibiotics approach, and for good reason too. It can suppress the immune system, kill off all the beneficial bacteria and flora in the gut, and make us more susceptible to colds and flu down the line. So here is a list of some of the popular alternative remedies available today that people are using to treat UTI's effectively.
Aromatherapy:
This has been proven to help reduce the symptoms of a UTI. A blend of herbs and oils are rubbed directly into the bladder area and should create relief in a few days.
Vitamin C:
This has been known for a long time for it's powerful immune boosting, anti-inflammatory and antioxidant properties. Eat more oranges, dark berries or take a good Vitamin C supplement for this. Making sure you have adequate vitamin C intake can improve your overall health in addition to addressing some of your UTI symptoms.
Foods:
Avoid cheese, alcohol, dairy, colas, sugar and artificial sweeteners until your UTI has cleared up. Bacteria feed on sugar and these foods are loaded with sugars.
Baking soda:
This can help to regulate the acidity in the urinary tract and bladder, relieving some of the symptoms. Mix half a teaspoon of baking soda with 1 cup of water and drink this every hour.
Water:
The first and best line of defense is water. A high intake of water during the infection stage is crucial to keeping the bacteria continually flushing out. This keeps your bladder from becoming a breeding ground.
Urination:
Whenever you feel the need to go to the bathroom, go. It is very important to urinate frequently as this keeps the bladder and urinary tract clean. This goes hand in hand with consuming plenty water.