Does Olive Leaf Extract Fight Colds?

Olive leaf extract can help a person fight the common cold as well as a few other unpleasant viruses. When a person mentions that he or she has a cold it usually is associated with some of the symptoms that this condition produces such as coughing, a runny nose, sneezing and maybe some chills. When someone has a fever than that is associated with the flu. All of these symptoms are caused by someone's immune system trying to eliminate an unwanted visitor.

There are over 200 various bacteria that could cause the cold symptoms however the most popular is something called the rhinovirus. This virus is transported from people and can get into the cells of someone's nose where it can breed. Then the immune system jumps into action trying to eliminate this invader and causes more mucus to exit the nose which is why someone with a cold has a runny nose. The reason someone with a cold has a cough is because the virus gets into the lungs and mucus starts to be created. Olive leaf is a product that comes from the olive tree which has been somewhat famous through history. Everything from the Holy Bible to the Olympic Games references this plant and has been known not only as peace but as healing medicine.

One of the ways that olive leaf can help wipe away cold viruses is because it can reduce inflammation and microbial. Inflammation is when someone's immune system damages healthy cells and tissues while trying to eliminate an unwanted bacterium which can cause harm to someone. A microbial is a bacterium that causes disease in a person and can bring about cold symptoms. Another reason that makes this herb a great pick is that it can affect a cold and also flu virus making it unable to reproduce itself which speeds up its destruction so someone can get well.

There are a variety of ways someone can receive the advantage of the olive leaf such as consuming extract, teas, oils and even supplements. One of the easiest ways would be to take a supplement and in particular a multi-vitamin. We recommend a product that has been around for a long time and over 10 years is even better. This way it reduces the risk because if it was a horrible product than it probably wouldn't be around for so long. Also that it has a certificate on analysis which helps to validate that the ingredients are safe and actually come in the supplement. To learn more information about choosing the best pick supplement brand click on www.increasemyhealth.net.

How To Treat a UTI

More and more people every year are choosing to treat their bladder infections with natural remedies. Some of these remedies are much more effective than the standard antibiotics regimen that doctors most commonly prescribe. The large drug companies are the major force behind getting doctors to prescribe these drugs, even though their success rate is far from 100%. In fact, a quarter of people who take antibiotics for a UTI will get the infection again soon afterwards. This can happen over and over again to some people even after all the logical, hygienic precautions are taken. This is because antibiotics have a nasty way of sabotaging our natural immune system which can usually fight off infections like these with ease. They may be super-convenient in the short term, but over the long term they are doing far more damage than good. The way they work is by killing off bacteria. While this may sound like a good thing, it is in fact, not. There are actually 2 types of bacteria: good and bad. Good bacteria is vital to our lives. It aids our digestion and makes up a large part of our immune system. Antibiotics don't discriminate - they kill them all. So this leaves us with no bacteria in our gut or urinary tract and both of these are places that we desperately need our good bacteria. This leaves us wide open to further infection since we have little defenses left.

The alternative to this is to try natural remedies that do no such damage.

A great one is to drink loads of cranberry juice. This fruit has powerful antioxidants and vitamins which help flush out any stubborn bacteria and keeps the bladder and urinary tract clean. Apple cider vinegar is another great way to reintroduce some enzymes into the area as well as some much-needed potassium. Drink a glass of water mixed with a tablespoon of apple cider vinegar and add honey to sweeten it if necessary. Stay away from processed foods, too much sugar, alcohol, candy, sodas, coffee, tea and dairy. This is to help your body recover and not have to deal with breaking down any challenging foods. Eat plenty vegetables to get your fiber, drink 6- 10 glasses of water per day and get plenty sleep. You body needs all the help it can get to fight off the infection. Stick to these simple rules and you will be feeling great in no time at all. Now you know how to treat UTI.

The following information is from the Acupuncture and Oriental Medicine Alliance

People around the world have relied on Oriental medicine for thousands of years. There are many colleges, both in the U.S. and abroad, with excellent Chinese herbal medicine programs. In the U.S., Chinese herbal practitioners are usually licensed as acupuncturists, but practicing herbalists are becoming more and more common in a number of states.

 In seeking a qualified herbalist, look for a practitioner who is comprehensively trained in Chinese herbal medicine. While many states require that all licensed acupuncturists be trained and tested in Chinese herbal medicine, others do not.

Chinese herbalists are tested and certified by the NCCAOM in Chinese herbal medicine. A patient should ask practitioners about their training and experience in Chinese herbal medicine.

 Herb Basics