Start Your Day A Great Way With A Gluten Free Breakfast

Breakfast is the most important meal of the day. It aids in weight loss and helps keep blood sugar and hormone levels elevated inside the body. When you are on a restricted diet for conditions such as Celiac Disease, a gluten free breakfast can be the best part of your day. As your system is already adjusting to the lack of nutrients from everyday foods, you need to ensure you have a great breakfast to keep you fueled and healthy.

A gluten free breakfast can be any number of things. You want to select foods that are most appealing to you. The advancements in the food industry have made it so those on a special diet can find nearly every food they want in a safe form. Some delicious options for breakfast include Rice Chex with fresh blueberries and honey drizzled on top, Udi's Cinnamon Raisin Bread with a smudge of cream cheese or Van's Gluten Free Waffles with pure maple syrup.

If you are adventurous you can make your own breakfast items using flour made without gluten. King Arthur's Flour Mix is one of the most preferred by consumers because it can be used cup for cup as a substitute for regular flour. You can use this flour mix in cupcakes, muffins, pancakes and waffles for great breakfast food. Gluten free breakfast casserole is another popular item. Simply layer your favorite gluten-less bread in the bottom of a glass baking dish. Top with blueberries, strawberries, diced hash browns, browned ground sausage and onions and peppers. Finally, mix up a batch of scrambled eggs and pour it over the entire dish. Allow to sit over night so the egg soaks into the mixture. Then bake in the oven at 325 degrees for one hour or until the egg is completely cooked. This recipe is great for when you have guests over or during the holidays.

Quinoa flakes can be used in place of oatmeal as well. Use them in cookies, muffins or as a hot cereal. This item is packed with protein and other nutrients that are important for those on a diet sans gluten. The sky is the limit when you are looking for gluten free breakfast ideas. There are dozens of different things to try. If you need inspiration, simply alter some of your favorite regular recipes or checkout the variety of cookbooks and recipe forums on the internet.

Asbestos Risk

Asbestos risk is something that needs to be seriously considered. The first factor that you should consider is how much asbestos was in the air you breathed. The next factor to be considered is how long a time were you exposed. The more asbestos you breathe in the greater your risk of getting an asbestos- related disease such as Asbestosis or Mesothelioma. Some people are not very susceptible to asbestos. It is highly believed that cigarette smoking gives increased susceptibility to persons exposed to asbestos.

Family members living with exposed workers are also at risk due to asbestos fibers being brought home on clothing, skin and hair. The collapse and clean-up of the North Tower of the World Trade Center released hundreds of tons of asbestos into the air, as asbestos was heavily used in its construction. Thousands of people including clean-up workers and first responders were exposed.

Asbestos fibers can cause normal cells to turn malignant and these malignant cells spread. Asbestosis is a lung disease which causes pleural plaque (membranes surrounding the lungs) and also causes thickening of the Pleural. This causes chest tightness, shortness of breath, chest pain and coughing and eventually scars the lungs.

Low levels of asbestos are present in the air, water and soil; but most people do not get the disease from this small amount of exposure, although no asbestos exposure is safe. Asbestos risk is much higher in workers who are exposed to it regularly in their occupations, some of which include workers in mines, chemical plants, shipyards, oil refineries, power plants, automotive workers and construction sites. Exposure is not limited to the home or work place. There is also risk of exposure in schools and public buildings that are in need of repair.

Usually symptoms of asbestos exposure take many years to appear such as 10-40 years. However, no matter how soon after exposure, you should check with your doctor when any of the symptoms first appear.

Another asbestos risk is that of developing Mesothelioma, which is used to describe cancerous tumors involving the lining of the lungs, heart or stomach. This is a very serious disease. Therefore, you need to be aware of the symptoms and talk to your doctor about your concerns.

If your family member is the one with the asbestos risk, then you need to learn all the factors. You need to be the one to take action now, the sooner the better my friend.