If you only knew what causes constipation, you would be one step closer to eliminating this painful and unhealthy problem. It is uncomfortable to feel the bloating and pressure that often accompanies constipation symptoms, and it is embarrassing to spend so much time in the bathroom, only to end up disappointed once more.
If you are ready to end your fight with constant constipation and other symptoms that often lead to a diagnosis of IBS or irritable bowel syndrome, then get ready - you can end your battle in just a short amount of time. Best of all, you can do it without taking laxatives that can cause even worse gas and diarrhea, and you can enjoy an almost immediate feeling of lightness and comfort.
How to Get Rid of Constipation
What causes constipation is poor diet, a high level of toxicity and even prescription medications. The foods we eat and the water we drink are full of heavy metals and other toxins, and all the processed food that is quickly becoming staples of the unfortunate modern diet are full of artificial colors and flavors - otherwise known as chemicals.
One of the best ways to get rid of constipation and the attendant discomfort and other irritating symptoms of IBS is to perform a simple total body cleanse and detox program. Not only is this good for your intestinal tract and bowel health, it is a good way to clear your entire system of the toxins that can build up over time.
The newest and best way to perform a body detox and cleanse is to get help along the way, instead of running to the drugstore for some kind of product that you'll take at home, in embarrassed secrecy. Just like other health problems, constipation is a situation that needs to be faced and fought, head on.
Keeping in mind that what causes constipation can be a buildup of toxic chemicals in your system, it's not a good idea to rely on harsh laxatives (which add still more chemicals to your system). The healthiest detox program relies on natural, nutritious juices, which give your body the nourishment it needs, allows your system to absorb all the natural goodness, and prevents further buildup from happening. It gives your system a much needed rest, so that the built up sludge that is lining your colon can be effectively flushed away.
At the end of the cleanse you will feel lighter, cleaner, and better overall - and, probably best of all, you will win the battle with constipation. Now that you know what causes constipation, you have taken the first step to cleansing your colon and improving your digestive health.