Cucumber is a yummy vegetable for maintaining good health. Cucumber has a dark green skin, which reveals very light green or whitish flesh, when peeled. There are normally two varieties of cucumbers – the slicing varieties and the pickling varieties. Of these, the pickling variety is pretty small, around 2-4 inches long. The scientific name of cucumbers is Cucumis sativus, which belongs to the same family as pumpkin, watermelon, zucchini, and squash. It is being used for different purposes as it can be eaten raw or cooked. With so many health benefits it has become one of the most important parts of food diet as well as skin diet. Cucumbers are popular summer beauty products as well as diet. Several qualities make them beneficial health wise.
Health Benefits of Cucumber
Cucumbers' dietary benefits consist of enzymes, natural salts, and vitamins key factors for strong cell growth and repair. In addition, the high mineral content and minerals in cucumber peel offer a natural source for a fresh, powerful antioxidant. The magnesium content in cucumbers also relaxes muscles and nerves and maintains smooth blood circulation.
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